Should I Buy The Carb Backloading Diet?

What an interesting concept? A Book about how to adjust the timing of your carbohydrate intake can help you lose fat while adding muscle bulk. Of course there is an exercise component to all of this. But John Kiefer, the developer of the Carb Backloading Diet suggests, one can have exceptional results by taking most of your carbohydrates later in the day.

The book, the “Carb Backloading Diet”, provides all the information you require to get started to lose fat, while increasing your size.

What is In the Book?

The Carb Backloading Diet was built on the basis of how the human body uses and stores fat, and builds muscle through exercise. The Carb Backloading Diet is not a wild form of exclusion of all the foods you like to eat, but a diet that tells you how to eat. It goes back to the most basic form of what to do, when to do it and how to do it, and the book presents all of this in three separate areas.

The first section discusses the mistakes people typically make when trying to diet. Nutritionists, Doctors and health experts, along with many organizations, tell you do do exactly what you should not do to lose fat and add mass. The book describes these mistakes in detail and shows you how to use all this information to your advantage.

The second section suggests that most people are just down rightly doing the wrong exercises. People push, pull, grunt and groan, and at the end, after all that hard work, are happy if they have dropped a pound or two and maybe toned up a little.

The second section discusses the one simple exercise that people should be doing but normally do not. As well, you will learn what are the good exercises and how to do them with the right intensity to really burn that fat and build that muscle. Everyone knows that there is a proper exercise threshold, but how many people really know what that threshold is. This book the Backload Carbohydrate Diet, puts any questions to rest.

The third section of the book describes the one typical food that you should eat to lose fat and build mass. For so many years, we have been exposed to magazine articles that say, eat this, or eat that, and most people just stay the same, or worst still, get fatter. This book will put all that to rest.


The Carb Backloading Diet is not just another one of those fad diets. It has been developed on the basis of the strictest science investigation on how your body burns fat and builds mass.The book the “Carb Backloading Diet” provides all the information your require to know what to do, when to do it and how to do it, on your way to losing fat and building body mass.

A great read and a great complete diet program. CLICK HERE to buy the book today.